Suggested Readings:

Ina May's Guide to Childbirth, Ina May Gaskin

Birthing From Within, Pam England

The Thinking Woman's Guide to a Better Birth, Henci Goer

Exploring Birth Childbirth Preparation

A childbirth preparation class designed to inform and empower expectant women and birth partners to have a positive birth experience. Course includes:

• Massage, breathing, relaxation, movement and positioning for labor.
• Overview of stages of labor and what to expect.
• Communication and support skills for moms and birth partners.
• Exploration of fears and beliefs surrounding birth.
• Breastfeeding and postpartum care.

 “Beyond all expectations. . . I learned a lot even as a third time dad.  This class is a must whether you’re a first time parent or a repeat parent.” –John

“(Serra’s class) was just wonderful, loved every minute of it.  (She) is good at reading what our needs were, very knowledgable, very willing to follow the flow of the class” -Joshua and Kelly