Benefits of Pre/Postnatal Yoga:
- helps reduce or alleviate common discomforts of pregnancy and postpartum
- facilitates relaxation and labor preparation
- strengthens and tones
- stress reduction
- bonding with baby
- community and sharing with expectant and new moms
all classes taught by:
Serra Heck
Certified Pre/Postnatal Yoga Instructor, Massage Therapist, Childbirth Educator, Doula, and Midwife's Apprentice
(530) 321-6477
Fees, Location and Schedule
Come to your first class FREE!. . . $12 drop-in or 5 classes/$50
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Prenatal Yoga Mondays 4:45-5:45 Thursday 4:45-5:45 |
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Postpartum Yoga w/Baby Mondays 11:00-12:00 (begins January 2008!) |
Sacred Beginnings Yoga has a new location!! Blue Lotus Yoga and Wellness www.yogabluelotus.com (973 East Ave., suite F)
(530) 321-6477. . . click here to e-mail us
"Serra's 'Yoga with Baby' class offers more than just a chance to relax,
reflect, and rejuvenate. The time to stretch my muscles physically and to
turn my thoughts inward is priceless for me as a new mom. The added benefit
of meeting other new moms offers me emotional support as well. Thank you
Serra for offering such support during this priceless time in my life and my
baby's life! Namaste." –jessica and chloe alchin